Drinking water is essential when following a low-carb diet. A study conducted in found that a very low carb diet increased energy expenditure compared to a low fat diet, during a period of weight maintenance From the findings obtained it appears that the alterations in the water and electrolyte balance observed during the low-carbohydrate diets… Read More »
Sorry, your coronavirus vaccination will just have to wait a couple of days. Officials at a vaccination site near Sacramento, California, say they’ll be shutting down the site temporarily this week so they can host a pre-planned event. Operators of “The Grounds” in Roseville (formerly the Placer County Fairgrounds) said the space had been previously… Read More »
With lockdown 3.0 pressuring people to do something epic with their time, celebrity trainer Sarah Lindsay shares her advice on realistic lockdown goal setting Learn a new language, lose the lockdown belly, start a business are just some of the ‘goals’ I have seen floating around at the moment encouraging people to make the most… Read More »
As far as anyone can tell, Paleolithic hunter-gatherer diets probably had a wide range of different macronutrient ratios, depending on the season and the geographic location of the tribe. For example, a lot of people adapt Paleo food choices to a ketogenic keto macronutrient pattern. Paleo is a way of thinking about food that could… Read More »