Then check out our list of Ketogenic diet foods to avoid. Alcohol such as wine and beer is not allowed on the keto diet because it contains carbs that also significantly raise blood sugar. Keep in mind that these are only general guidelines and a better result will be obtained with a fat caliper that… Read More »
Since it is the new year and there are a lot of keto beginners, I wanted to make a simple, whole food based, easy meal plan for those of you struggling with ideas of what to eat on the keto diet. This meal plan includes simple meals that you can customize with different seasonings and… Read More »
It is well established that a poor diet can raise the risk of cardiovascular death. New research, however, sheds light on the leading dietary risk factors for death from cardiovascular disease, as well as how many cardiovascular deaths these risk factors equate to. Cardiovascular disease CVD is an umbrella term for conditions that affect the… Read More »
No tan, no camera tricks, no stupid filters! Just pure hard ass work! After an injury and enjoying myself a little too much over Christmas, I decided it was time to get back to business! I followed a structured nutrition and training plan. Never once did I starve myself or cut out carbs! Consistency and… Read More »