You can find carbohydrates in whole grains, fruits, vegetables, legumes and beans, and dairy. October 28, Annals of Agricultural and Environmental Medicine. Cacao contains the flavonoid epicatechin, which may help regulate blood sugar levels. Good sources include salmon, tuna, and flaxseeds. People with diabetes should limit their chocolate intake to one or two small squares of dark chocolate per day. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Living well with diabetes means taking your medication as prescribed, managing stress, exercising regularly, and, equally important, knowing what foods are good and bad for keeping your blood sugar levels in a healthy range. In fact, a smart diabetes diet looks a lot like the healthy eating plan doctors recommend for everyone: It includes eating lots of fiber-rich fruits and vegetables, enjoying whole-grain carbohydrates in moderation, fueling up with lean protein, and eating a moderate amount of healthy fats. Still, eating when you have diabetes requires taking some steps that are specific to the disease. This causes glucose to accumulate in your blood at higher than normal levels, which can put your health in danger. Eating well can also help you lose and maintain a healthy weight. In fact, losing just 5 to 7 percent of your body weight may help you better control type 2 diabetes, or prevent prediabetes from progressing into the full-blown form of the disease. Rather than trying to overhaul your lifestyle with quick fixes, create lasting habits by focusing on small, simple, and maintainable changes, Palinski-Wade says. Here are four to get you started. Pack in more veggies. Add in one extra serving of nonstarchy vegetables at dinner.
February 20, Indeed, one study of adults with type 2 diabetes who followed a ketogenic diet for 10 weeks improved glycemic control and helped patients lower their dosage of medication. Here are four to get you started: Pack in more veggies. Type 1 diabetes. Your body digests high-fiber foods more slowly — which means a more moderate rise in blood sugar. And if you need to lose weight, you can tailor it to your specific goals. We look at some