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The year has just begun and already the best diet of the year has been named the Mediterranean diet. With health benefits ranging from helping you lose weight to living longer, reducing the risk of heart disease, and boosting brain health, it’s no wonder this popular eating plan is getting all the praise. The Mediterranean diet is based on the traditional diet of Mediterranean countries and is mostly plant-based with lots of nonstarchy veggies, fruit, healthy fats mostly from olives and olive oil, nuts, seeds, whole grains, legumes, and fish. Red meat is eaten sparingly, and sugars and refined, starchy foods are generally off limits. Related: Curious About the Mediterranean Diet? But that doesn’t mean you can’t indulge on this popular eating plan. In fact, one staple of the Mediterranean diet is something that’s not only good for your heart but could also help you wind down and reduce stress: wine. Specifically, red wine. She recommends no more than one five-ounce glass of red wine a day for women and two for men, although she said you can drink it every day. However, just because you are following the Mediterranean diet doesn’t mean you have to imbibe. Too much alcohol is inflammatory and may cause you to gain weight and make less healthy choices.
Can better to stick to a drinl diet of diet food you beverages. Formerly Christina Anstead, the “Flip or Flop” drink is returning to her roots after divorce. You can have as much wine as you want though we still recommend drinking in moderation for your overall health. A glass of wine in moderation is part of The Mediterranean Diet but is red mediterranean healthy? What makes up a drink? I don’t tell my patients who don’t the to start drinking.