Kansas lawmakers voted to rescind Gov. Laura Kelly’s mask mandate within hours of the governor issuing the executive order. “Public health mandates should be short-term, data-driven, and reserved only for pressing emergency situations. They should not be used to dictate Kansans’ daily lives year after year,” Speaker of the Kansas House Ron Ryckman and Kansas… Read More »
How to Choose the Best Protein Powder for Your Needs How to Choose the Best Protein Powder for Your Needs : Protein is a vital macronutrient that benefits us in many ways. For example, it helps us to be strong and build muscle mass, feel full and have energy, reduce cravings, and support our bones, hair,… Read More »
With how busy so many of us are during the year, it can feel like we are being put through the wringer with no end in sight. This can lead to exhaustion or burnout. In turn, stress levels can rise, our quality of sleep decreases, and our overall quality of life diminishes. However, there are… Read More »
Adding protein powder to a glass of milk or a smoothie may seem like a simple way to boost your health. After, all, protein is essential for building and maintaining muscle, bone strength, and numerous body functions. And many older adults don’t consume enough protein because of a reduced appetite. But be careful: a scoop… Read More »