Recent research suggests that exercise does more than just help with weight loss—it might also help your body store fat in a healthier way. Here’s a summary of what this new study found and how it could impact your health. Key Findings from the Study Why This Matters Understanding Fat Tissue Exercise Recommendations Tips for… Read More »
Apple juice sold at various retailers across the country has been recalled due to concerns about arsenic levels. Here’s what you need to know about this recall and what steps to take if you’ve purchased the affected products. What’s Happening? Certain bottles of apple juice have been recalled because they may contain higher levels of… Read More »
As the days grow shorter and the sun sets earlier, many people experience a noticeable dip in their mood. The lack of sunlight and the arrival of colder weather can trigger feelings of sadness, lethargy, and even seasonal affective disorder (SAD). However, there’s a simple and enjoyable way to help combat these seasonal blues: drinking… Read More »
Recently, I had the pleasure of interviewing Dr. Perry Nickelston, a chiropractor and expert in lymphatics. Your lymphatic system is a vital component of your body, playing a critical role in maintaining overall health and function. As an integral part of your immune system, it produces and transports white blood cells, particularly lymphocytes, which are… Read More »