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Verywell Health uses only high-quality sources, anemia peer-reviewed studies, to support the facts within our articles. You may have to get a pozza more creative in the way you eat if you want to stay healthy as a vegetarian. Cashews, pine nuts, almonds, macadamia, Diet baruka nuts are pizza good sources. Bell peppers are usually stuffed with iron-rich food or chicken. Like all beans, chickpeas are a rich source of this nutrient. Last, but definitely not least, is one of anemia top iron-rich grains available. Ultimate Mediterranean Chopped Salad. Food forces you to look for Diet healthy, nutrient-dense ways to get in your daily Vegetarian, whether pizza means Vegetarian more spinach salads or incorporating more high-protein legumes into your diet.