Tag Archives: food

Food in the mediterranean diet

Research shows that people who eat more raw fruits and veggies particularly dark leafy greens like spinach, fresh berries, and cucumber have fewer symptoms of depression, a better mood, and more life satisfaction. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and… Read More »

Dementia whole food plant based diet

Abolishing Heart Disease. Social Media. A partially blocked artery may cause symptoms such leg muscle pain on exertion. By Thomas Campbell, MD. You can find out how to dodge dementia through diet here. What is the difference between dementia and Alzheimer’s? Studying diets and cognitive health. Clogged dementia have a number of causes although a… Read More »

Kimkins diet food list

I appreciate the reasonableness of this article. I signed up for Kimkins in when that article in WW magazine came out. I lost 28 pounds in a month. And this was even with a few cheat days. I always thought a reasonable person could make Kimkins work for them safely as long as they didn’t… Read More »