Paleo diet food pyramid

Appetizer Recipes. Photo: Leah Woodruff. Seasonal Recipes. Lunch: Leftover stir-fry from the night before. Explore All Paleo Topics. Is a paleolithic diet the key to achieving optimal health and athletic performance? Grains: Includes diet and food, wheat, spelt, rye, barley, etc. Simply select a meat or fish pyramid on the menu and swap in some… Read More »

Is corn part of a gluten free diet

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Many people avoid gluten, a group of proteins found in grains like wheat, barley, and rye, due to personal preference or a medical condition 1. Celiac disease, wheat allergy, and non-celiac… Read More »

Detrose for low carb diets

Evidence suggests hydrocarbons are cancerous. For them, including a few keto-friendly sweeteners may make it easier to stick with low carb as a lifelong way of eating. The problem with sweeteners is that they may cause cravings and increase appetite. It is made up of a monosaccharide a simple sugar that is found in small… Read More »