Nutrition in heart failure: more than drugs and devices. Caldwell Esselstyn and read everything I could about how a whole food, plant-based diet could prevent and possibly reverse heart disease. J Clin Endocrinol Metab. Circ...
By Drew Harrisberg, January 23, Exercise physiologist and diabetes educator Drew Harrisberg has been amazed at the improvements to his health within a month of going from keto to plant-based. My story is about how...
The 6 Daily Meal Plan can help you lose weight at a moderate rate. It is designed for anyone who is looking to lose weight, especially patients who are eating solid foods after gastric sleeve,...
The adjective “herbivorous” her-BIH-vore-us; rhymes with “deliver us” and “purr shiver us” describes a diet composed primarily of plant material which may include seeds, grasses, grain, buds, nuts, fruit, nectar, leaves, tubers, sap, pollen, and...
However, there leg possibly cramps a slight increase in the risk of gout during the first few weeks on a strict low-carb diet. This alone may normalize cholesterol levels. If so, this may low repeated...
Reading this PureWow article. The funny thing about alcohol is that we digest it very differently than other calories. Your experience may vary, so keep a close eye on your blood sugar levels if you...