Looking for calorie specific meal plans or new recipes, check out the 7 day meal plan I created using Eat This Much Planner. The aim for each day was calories, each meal is not more than calories over or under calories. Feel free to use it as-is, or import it into your ETM account to… Read More »
I work for a private school and was placed on furlough in mid-March. Prior to collecting unemployment, the school required us to use all of our accumulated sick time (I had seven weeks). This was termed legal, but doesn’t seem fair since we had nothing to do with closing, and now with the fall reopening… Read More »
The following information is NOT intended to endorse any particular medication. While these reviews might be helpful, they are not a substitute for the expertise, knowledge and judgement of healthcare practitioners. I stopped taking Alli which is over the counter orlistat after experiencing pain in my upper abdomen. This medication causes liver damage!!! I wish… Read More »
See the latest Coronavirus Information including testing sites, visitation restrictions, appointments and scheduling, and more. Penn Musculoskeletal and Rheumatology Blog. And they are also wise words to follow when considering your pre-race preparations. If you’re training for a race — or are about to run your first long distance race, soon — consider these tips… Read More »