Tag Archives: after

Good carbs to add after low carb diet

Following the low-carb diet often means cutting out high-quality carbs like whole grains and fruit. We may have started a new year, but the keto craze continues. With a staggering 3. These days, the high-fat, low-carbohydrate meal plan is followed primarily as a means for weight loss. Limiting your intake of refined carbohydrates like white… Read More »

‘It took a full year after my dad’s death from Alzheimer’s before I could recall happy memories – the trauma of his final years was overwhelming’

“Every old man I see reminds me of my father when he had fallen in love with death”  atrick Kavanagh’s words are to the forefront of my mind as I’m walking through St Anne’s Park in Raheny, Dublin, one May morning. Although my dad has been dead for over a decade I’m hit by an unexpected… Read More »