Tag Archives: Antioxidants

The Role of Blueberries in the Keto Diet: A Delicious and Nutritious Option

The keto diet has gained immense popularity in recent years, primarily for its effectiveness in weight loss and managing various health conditions. This high-fat, low-carb diet is all about making smart food choices, and when it comes to fruits, many wonder whether they can enjoy the sweet and tangy taste of blueberries while staying in… Read More »

Higher Levels of These Antioxidants Linked to Lower Dementia

A study supported by the National Institute on Aging and published in the journal Neurology demonstrates that people who have higher levels of specific antioxidants in their blood could reduce their potential risk of developing dementia.1,2 Antioxidants are substances that help protect the body against cell damage from free radicals. The body produces free radicals… Read More »