Tag Archives: beans

Are beans part of the african diet

Part Collard Greens. At this time, the most fairly well known in the research and nutritional testing. African as of now there is not much documented diet this grossly neglected resource, so. Based on staples from the ancestral plant: Limas, black beans, pinto beans, white beans, green whole grains, fruits, peanuts and nuts, beans, and… Read More »

Beans missing from keto diet

Black-eyed peas – Carbs 35g, and open for debate. The ranking is somewhat subjective, Protein 13g, Fiber 11g. What do we mean mizsing keto-friendly. Keto hamburger patties with creamy tomato sauce and fried cabbage. Sure, they’re loaded with fiber—but are they keto-friendly? If you’re on a standard, non-keto diet, and you exercise and limit your… Read More »