Tag Archives: Benefits

Restorative Yoga Benefits

105 Shares Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas,… Read More »

Paleo diet benefits for men libido

Learn about Paleo and how to get started. Rutstein SO et al. Garlic is a natural blood thinner and possesses high levels of allicin, a chemical compound known to improve blood flow directly to your sexual organs. Among them are avocado, coconut oil, and fatty fish—all are rich in omega-3 fatty acids which help improve… Read More »

10 Proven Health Benefits of Bananas

1 – Are bananas fattening? Benefits of bananas for weight loss Bananas are relatively low in calories and high in dietary fiber, with an average banana containing about 100 calories. Bananas contain pectin, a soluble fiber which helps to control blood sugar levels and reduce appetite after eating.[1][2] Pectin also promotes satiety (the feeling of… Read More »