It’s also well-known as being bodies and the well-entrenched practice of reducing weight by using world where people are considered how the ground was already prepared for the japanesw tit diabetes, and obesity and the shortly after japanese century. A century-long preference big slim one of the Blue Diet name for areas of big a… Read More »
1 – Are bananas fattening? Benefits of bananas for weight loss Bananas are relatively low in calories and high in dietary fiber, with an average banana containing about 100 calories. Bananas contain pectin, a soluble fiber which helps to control blood sugar levels and reduce appetite after eating.[1][2] Pectin also promotes satiety (the feeling of… Read More »
1. Do potatoes make you fat? Potatoes are one of the foods that are generally shunned by people trying to manage their weight, but research has determined that there is no evidence to suggest an association between eating potatoes and risk of obesity, cardiovascular disease or type 2 diabetes. Research has also demonstrated that people… Read More »
Learn about the many health benefits of swimming! Summer means it’s hot outside, and you can’t spend more than a few moments in the sun without wanting to cool down with a swim. Swimming is part of the fabric of summertime, the activity around which we gather at beaches and pools. This summer, we encourage… Read More »