But if that cloud is made of diet soda — a replacement for the real thing — you may have just created new problems. So you finally kicked your regular soda habit, but now you find yourself reaching for cans of the diet soft drink variety. Trouble is — diet soda as a replacement for… Read More »
Learn which vitamins for body odor may help you smell better! The heat of summertime is wonderful for home gardens, days at the pool, and increasing your natural vitamin D intake. However, this warm weather also causes an increase in sweat and body odor. Even a short burst of yard work can leave you running… Read More »
Learn 7 sleep hygiene tips here. Weight gain after quitting smoking: What to do. These include: Gentle swimming and aqua aerobics to reduce stress and strain on your joints. If you already exercise, you may need to exercise for longer or more often to burn the calories nicotine used to help remove. You can do… Read More »
I have been following Ruled. I even go back sometimes and re-read as a refresher. I have been on a keto diet for over a year now and have had amazing progress. Originally I was having trouble breathing when the acid went into my lungs. In that time I gained a massive amount of weight.… Read More »