But if that cloud is made of diet soda — a replacement for the real thing — you may have just created new problems. So you finally kicked your regular soda habit, but now you find yourself reaching for cans of the diet soft drink variety. Trouble is — diet soda as a replacement for… Read More »
This shows a long term link between consuming diet soda and developing belly fat. To help kick your soda habit, consider simply slowing down and being present: Research suggests mindfulness practices, like meditation, may help you reduce stress and make better dietary choices. Sucralose: One study shows that it raises blood sugar level when carbohydrates… Read More »