Hello, all! If you signed up after the Challenge has started you will have received an email telling you how you can catch up. I fount it to be a good idea instead to use this time to explore your local supermarket and familiarise yourself with your new selection of food. Nothing is going to… Read More »
As your body breaks through the carb cycle and enters ketosis where you rely on ketones, instead of carbs, for energy, you may experience fatigue, mental fogginess, even irritability. I don’t eat rice, beans bread, pasta or most sugars so I don’t get it?? It is so important to track your inches lost, especially as… Read More »
Lockdown 2.0 home workout routine sorted. For fat burning, calorie torching, full body workouts – look no further than Healthista’s 30-day home-workout challenge with celebrity PT Svava Sigbertsdottir Another Lockdown is here. So why not give our Home Workout Challenge yet another try? In fact, new research has revealed that 30 percent of people are doing… Read More »
Let’s start with the bottom line: Parents of teens need to help them understand that just because they have been “challenged” to do something doesn’t mean it’s a good idea. But as simple as that sounds to us, it’s tough for many teens to grasp. The latest challenge in the news is the “Benadryl challenge”… Read More »