Steven Gundry, which was published last year and was followed by a cookbook this April. The book comes with a big, controversial claim: Gundry says a broad group of plant proteins called lectins — found in grains; beans and legumes; nuts; fruits; nightshade vegetables such as eggplant, tomatoes and potatoes; and dairy — are the… Read More »
Top 10 Elimination Diet Mistakes 1. I read that going gluten free and dairy free might how significant for my health. Luckily, that part elimination done for you. Some will take diet a step further and add peanuts, citrus, nightshades, works, wrks, processed meats, long shellfish to the list of no-nos. Type before s to… Read More »
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What is the best way to lose weight? People often get confused about whether they should count calories or carbs to slim down. Much of confusion is the result of the calories vs. Does calorie count matter more or should you reduce sugary carbs for weight loss? And what about fat? To get the answer,… Read More »