Tag Archives: diet

Keto diet no breads wheat or oats

Couscous Another wheat grain among the health freaks, couscous is often added to salads. Vegetables, berries, olive oil, tea, spices, coffee, and dark chocolate keto an array of potentially beneficial polyphenols. But what is the blood sugar breads to an entirely grain-free diet? That means that you can find a gluten-free or wheat-free version of… Read More »

Ultra high fat diet

J Nutr Health Aging. Last year, a team at the Australian Institute of Sport led by Louise Burke assembled an impressive group of 21 top race walkers from around the world, many of them headed to the Rio Olympics, and assigned them one or two three-week blocks of intensified training while following one of three… Read More »