Restricting eating and non-eating hours is a primary feature of intermittent fasting, something which a lot of weight watchers swear by. Backed by celebrities as well, intermittent fasting is also known to promote other health benefits such as improve glucose sensitivity, motor coordination, sleep cycle, reduce liver fat, boost metabolism, brain health and in the… Read More »
In manageable amounts. Studies show that the average weight loss for women and men who fast is similar. You’re going to wish you’d learned all this sooner. Go for black coffee or tea, or cinnamon or licorice herbal teas. This method was popularized by fitness expert Brad Pilon and has been quite popular for a… Read More »
Fung points out intermittent fasting is not a new diet fad. It is an ancient, powerful tool for wellness, used throughout history globally. The Obesity Code Cookbook makes it even easier to follow Dr. A plant based diet is not automatically a healthy diet. There are healthy plant based diets and there are horribly unhealthy… Read More »