Regardless of what diet you are on, weight loss comes from a caloric deficit. Hi Lou, I wouldn’t say there are any “free” carbs but it’s true that some foods are very low in carbs and unlikely to overeat. I thought buckwheat was actually a seed not a grain. We have a 2 year old… Read More »
One large egg has 6 grams diet protein and less than a gram of net carbs. Read our policy on carb. Plant-based proteins are less easily digested and absorbed by the body compared to animal proteins. At Diet Doctor, we based to present the strongest scientific evidence low available, but we understand that you may… Read More »
By Clare Wilson , Jessica Hamzelou , Adam Vaughan , Conrad Quilty-Harper and Layal Liverpool A care worker wearing full Personal Protection Equipment (PPE) as she goes about her jobKarwai Tang/Getty Images Latest coronavirus news as of 5 pm on 3 July Almost 20,000 people in care homes died with covid-19 in England and Wales… Read More »
When your diet is balanced, you shouldn’t struggle with mid-afternoon hunger pangs, but mastering the perfect mix of vegetables, protein, and carbohydrates when you’re trying to get in shape can be a challenge. Why is it that the more greens you eat, the less satisfied you feel? According to Women’s Health, the key to keeping… Read More »