Years ago, those doing the low-carb, high-fat ketogenic diet represented a small subset of the population. Not anymore. This has led to the creation of a variety of consumer products that can be used to measure ketones, which are produced by the body when someone practices carbohydrate or calorie restriction. Data nerds love this, and… Read More »
Laois native Joan Fennelly, is preparing to raise money for four Irish charities by swimming the Bristol Channel with her local swimming club the Henley Mermaids. The 50 year old software sales director, Joan joined the Henley Open Water Swimming Club, before becoming one of the Henley Mermaids, a group of five woman who swim… Read More »
[unable to retrieve full-text content]All over 50s could be vaccinated ahead of schedule, thanks to good supplies, say experts. BBC News – Health
Summer is approaching and it’s just about time to start firing up the grill! When I think barbecue, I also think cole slaw. This simple coleslaw recipe is an excellent side for low carb and Keto diets, and no one will ever know the difference! Did you know that the term coleslaw comes from the… Read More »