She increased the amount of exercise that she was already doing on a daily basis, incorporating yoga and long distance running. There are certain foods that by cooking them enhances their nutritional value and digestibility. Prue’s program is for people struggling with a stressful life, an illness like cancer or chronic inflammatory diseases and want… Read More »
Figure Skating. Your blood sugar is already low when you wake up, so you should have something carb-laden to eat, like half a bagel or some toast, as soon as you get out of bed. That way, 30 to 45 minutes will have passed before you actually head out the door. If you’re not used… Read More »
The Bottom Line. Colour psychology: Choose your favourite colour and we will tell the most accurate details about your personality. The high potassium levels in sweet potatoes are vital for maintaiing the heart rate and combating the effects of stress. But yams and sweet potatoes aren’t even related. The 14 Healthiest Vegetables on Earth. Read… Read More »
Learn about the many health benefits of swimming! Summer means it’s hot outside, and you can’t spend more than a few moments in the sun without wanting to cool down with a swim. Swimming is part of the fabric of summertime, the activity around which we gather at beaches and pools. This summer, we encourage… Read More »