Health care providers use the Body Mass Index BMI, which is a measure of your weight in relation to your height, to define overweight and obesity. People who have a BMI between 25 and 30 are considered overweight. Obesity is defined as having a BMI of 30 or greater. You can calculate your BMI to learn if you are overweight or obese. Being overweight or obese may increase the risk of health problems. Your health care provider can assess your individual risk due to your weight. Obesity is a chronic condition that affects more than one in three adults in the United States. Another one in three adults is overweight. If you are struggling with your weight, you may find that a healthy eating plan and regular physical activity help you lose weight and keep it off over the long term.
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Do diet pills really work? Are there any concerns with them? Some are based on the drug properties of herbs, some are stimulants, some cause your body not to absorb food, and others are designed to make you feel full. There are prescription diet pills that have a place in a supervised diet and exercise program. But none produce the miracle results touted on the Internet or television. Some of the prescription drugs are stimulants. They work by reducing your hunger. This won’t help if a person has a high-fat or high-calorie diet, or if the person eats to relieve stress.