If your senior loved one is diabetic, he or she may be at greater risk for stroke. Maintaining a healthy diet can prevent the progression of diabetes and reduce the risk for stroke, even if your loved one is already a stroke survivor. Both diabetics and stroke survivors need protein, but choosing protein options full of healthy fats that can prevent stroke and heart disease is key. For this reason, fish like salmon, mackerel, and anchovies make an excellent meal choice. These fish contain healthy omega-3 fatty acids that reduce inflammation and boost blood vessel and artery health. Eating fish can prevent future strokes, and it can also reduce the risk for heart disease, another issue that often goes hand in hand with diabetes. With the help of a live-in caregiver, your elderly loved one can maintain a higher quality of life while aging in place. Not all stroke survivors are able to chew their food the way they could before the strokes, so opting for softer foods may be your best bet. As a bonus, studies have shown diabetics who eat more Greek yogurt are less likely to develop heart disease. By now, you probably know just how nutritious leafy green veggies such as kale, spinach, cabbage, and broccoli are.
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