Aim to get in the habit of adding a handful or two of leafy greens like baby spinach, kale, arugula, lettuces and other greens to your plate at most meals, whether it’s in the form of a salad or mixed in with other ingredients. Cons Contains many allergens Can be costly May be complicated to follow. A blood test can reveal your body’s current inflammation levels. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. It’s a bit more time-consuming to plan meals and always be cooking for yourself, and it can be more expensive to buy fresh produce all the time. If you drink alcohol, choose red wine and drink in moderation. Many of these anti-inflammatory eating habits go hand in hand: For instance, by eating broccoli, you would be checking off these boxes: more fiber, lots of vegetables, and crucifers. And in terms of long-term health, leafy greens show some of the strongest research-backed health potential when it comes to reducing inflammation.
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