South Beach Diet online. What is the South Beach Diet? Instead, it focuses on selecting the right carbohydrates, or carbs. Ketosis occurs when you don’t have enough sugar glucose for energy, so your body breaks down stored fat, causing ketones to build up in your body. During Phase II, the diet says people usually lose 1—2 pounds a week, depending on their metabolism. The person feels satisfied after eating these foods, but not for long. The South Beach Diet is a commercial diet plan that Dr. The book includes a list of Phase 1 allowed foods along with tips, advice, and guidelines for all of the other stages and for the South Beach Diet Exercise Program. Some participants worry about regaining the weight already lost when they start eating the carbs again.
Could this low-carb diet give you an edge in losing weight? Help you keep weight off permanently? Here’s what you need to know. The South Beach Diet, which is named after a glamorous area of Miami, is sometimes called a modified low-carbohydrate diet. The South Beach Diet is lower in carbs carbohydrates and higher in protein and healthy fats than is a typical eating plan. But it’s not a strict low-carb diet. There is also a keto ketogenic version of the South Beach diet. Ketogenic diets include very few carbs. The goal of a ketogenic diet is to force the body to use fat for energy instead of carbohydrates or protein.
The South Beach Diet touts many benefits, including substantial weight loss, stabilized blood sugar, reduced cravings, and increased energy. When following the South Beach Diet, you can expect a drastic change to your diet, at least in the first phase. There are three phases of the South Beach Diet. Phase 1 is the most restrictive no fruit, grains, starches, or alcohol and lasts one to two weeks to help your body reboot and get used to burning fat instead of carbs for fuel. During Phase 1 of the South Beach Diet, you will be able to eat many of the foods you currently enjoy, including ground beef and a variety of vegetables.