How many calories does cycling burn? How many calories burned cycling depends on various factors such as body weight, gender and level of fitness. Other factors such as distance and intensity also need to be taken into account. You are generally more likely to burn more calories the faster you cycle, simply because the body… Read More »
What is the best way to lose weight? People often get confused about whether they should count calories or carbs to slim down. Much of confusion is the result of the calories vs. Does calorie count matter more or should you reduce sugary carbs for weight loss? And what about fat? To get the answer,… Read More »
The importance of nutrition to muscle strength and development can’t be understated. These pillars of nutrition will set you up for a bodybuilding meal plan. If you’re going to bulk up, lose fat, or stay healthy, you’ll also need a goal-specific meal plan to get results. We’ve created templates to help you do all three,… Read More »
One of the great things about The Fast is its flexibility — you can tailor this diet to suit your needs, goals and motivation. All our recipes are based on a moderately low carb Mediterranean style diet — regularly cited by health professionals as the healthiest diet in the world. The rapid weight loss stage… Read More »