One of the great things about The Fast is its flexibility — you can tailor this diet to suit your needs, goals and motivation. All our recipes are based on a moderately low carb Mediterranean style diet — regularly cited by health professionals as the healthiest diet in the world. The rapid weight loss stage of the diet involves eating calories a day. If you decide this approach is for you, we recommend that you stay on this stage for a minimum of 2 weeks, though you can stay on the plan for up to 12 weeks depending on your goals and how much weight you have to lose. The Very Fast involves rapid weight loss. It is also a highly effective way to bring down raised blood sugars i. Rapid weight loss is also the best proven way to reverse type 2 diabetes and prevent people with pre-diabetes from becoming diabetic. Because The Very Fast is an intensive approach to weight loss, it is not suited to everybody. Your body is like a hybrid car; it runs on two different fuels — sugar and fat. When your body needs a quick burst of energy, the first fuel source it turns to is the glucose sugar in your blood.
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We have given you the science behind the Clever Guts diet and why it works so well to improve your gut health and help flatten your stomach. In Michael found, through a random blood test, that he was a type 2 diabetic. Rather than start medication, he decided to see if there was a more natural way to reverse it. He spoke to scientists and learned about intermittent fasting. It means reducing calories, fairly dramatically, for a couple of days a week. It included seeing what would happen if he cut his calorie intake to around calories a day for two days a week, and did this for eight weeks. He found it surprisingly easy, and on what he was now calling a diet lost 20lb, took 4in off his waist and, most impressive of all, reversed his diabetes. That was how the internationally best-selling The Fast Diet book was born. There are various reasons why this works so well. Because the calorie restriction forces you to cut out rubbish on fasting days and eat vegetables and good quality fats and proteins, you start to change the bacteria in your gut. There is one particularly important type of bacteria called Akkermansia that flourishes when we fast or cut down on our calories.