Low-carb diets tend to result in more weight loss, even though most studies of it do not advocate counting calories: British Journal of Nutrition Effects of low-carbohydrate diets v. Another potential cause may be that under some circumstances people tend to burn more calories on a low-carb diet. Have a scoop as a snack, sprinkle… Read More »
Following the low-carb diet often means cutting out high-quality carbs like whole grains and fruit. We may have started a new year, but the keto craze continues. With a staggering 3. These days, the high-fat, low-carbohydrate meal plan is followed primarily as a means for weight loss. Limiting your intake of refined carbohydrates like white… Read More »
What is the best way to lose weight? People often get confused about whether they should count calories or carbs to slim down. Much of confusion is the result of the calories vs. Does calorie count matter more or should you reduce sugary carbs for weight loss? And what about fat? To get the answer,… Read More »
The start of the new year often coincides with the end of the overindulgence and the start of…dieting season. Energy from glucose is used by our body to support everything from digestion and absorption to cell growth and repair, as well as physical activity. Carbohydrates consist of both simple sugars — like table sugar and… Read More »