Changing your food habits or starting a new diet is no doubt challenging. From cutting out certain foods to upping your intake of other foods, it takes A LOT of dedication and self control I have neither so mad props to those of you who do this. One of the more popular diets out there… Read More »
Kick your evening up a notch with our delicious coffee cocktails options & keep the party going. Best of Best Coffee Cocktail Recipes Coconut Rum Nitro Coffee By: Mimi Young Ingredients 3/4 c. cold brew concentrate 1 c. cold coconut water 2 T. spiced or coconut rum 1 T. coconut sugar syrup (see recipe below)… Read More »
Not getting enough rest can actually cause you to gain weight, too, because your body is more stressed. If you want dessert, have some fresh fruit or a sugar-free popsicle. Did this article help you? For example, you could do two workouts of 15 minutes each. Your morning brew may cause more than just jitters.… Read More »