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Ann Intern Med. People following a plant-based diet typically avoid animal products such as beef, poultry, fish, eggs, and dairy—or eat them only in small quantities. Coconut milk is high in saturated fat and therefore a low fat milk is a better choice to use on a daily basis. This means that adopting a plant-based… Read More »
Low-carb Thanksgiving turkey Turkey has only trace grams of carbs and is a great source of protein. If you enjoy eating the roasted skin, then help yourself to the additional fat and protein. Our delicious turkey recipes are juicy and flavorful, making for both a filling meal and a beautiful centerpiece. Check out our stuffing… Read More »
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