If your tummy is extending outwards, chances are you’re carrying excess visceral fat. Nutritionist James Collier gives his top nine tips to shed the unhealthy baggage. Co-founder to Huel, nutritionist James Collier wants to shed the light on how people get it so wrong when trying to lose fat. First of all, people mistakenly say… Read More »
An analysis of 41 trials that evaluated the effects of low-carb diets on weight loss revealed that participants lost between 2. So you are ‘eating’ as much it’s just not going through the gullet. Neither is quitting smoking easy to stick to long or short term. Possibly improving blood cholesterol levels? This is comparable to… Read More »
A lot has changed since the days when a fat belly indicated a fat wallet. Now, people pay more for the healthy stuff while the least expensive foods are often the ones packed with waist-widening calories. But just because you’re on a budget doesn’t mean you can’t lose a few pounds without breaking the bank.… Read More »
Restricting eating and non-eating hours is a primary feature of intermittent fasting, something which a lot of weight watchers swear by. Backed by celebrities as well, intermittent fasting is also known to promote other health benefits such as improve glucose sensitivity, motor coordination, sleep cycle, reduce liver fat, boost metabolism, brain health and in the… Read More »