By: Dylan Dethier July 22, 2020 Eddie Pepperell estimates that he’s trimmed 10 cm off his waistline. Getty Images Eddie Pepperell has been following Bryson DeChambeau’s progress closely. He just hasn’t been following his diet. The 29-year-old Englishman returned to tournament play on Wednesday at the British Masters, showing off a slimmed-down figure after undertaking… Read More »
Restricting eating and non-eating hours is a primary feature of intermittent fasting, something which a lot of weight watchers swear by. Backed by celebrities as well, intermittent fasting is also known to promote other health benefits such as improve glucose sensitivity, motor coordination, sleep cycle, reduce liver fat, boost metabolism, brain health and in the… Read More »
Knowing that I needed to find balance, I tapped Taub-Dix for her advice. Plus, the type of exercise you do may also be making it hard to keep the pounds off. Most restaurants often prepare meals that may have two or even three servings in one portion. Your workouts will cause more changes then, so… Read More »
Learn 7 sleep hygiene tips here. Weight gain after quitting smoking: What to do. These include: Gentle swimming and aqua aerobics to reduce stress and strain on your joints. If you already exercise, you may need to exercise for longer or more often to burn the calories nicotine used to help remove. You can do… Read More »