A yoga body isn’t just about bendy limbs, the ancient practice can improve memory, heart and bone health, says Anna Magee We’ve become a nation obsessed with downward dogs and cat cows. Brits are now spending a staggering £790 million a year on yoga classes and yoga mats. In fact, while on one hand yoga… Read More: 3 ways yoga will change your body »
Statistics relating to strokes and falls are bleak, with research revealing that strokes can increase the risk of falling by 4 times and drastically increase the risk of breaking a hip following a fall. Approximately 80% of individuals who have strokes will also have impaired balance to some degree. A study which presented a yoga… Read More: Can Yoga Help Improve Balance for Stroke Victims? »
105 Shares Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas,… Read More: Restorative Yoga Benefits »
Yoga and Christianity: Can Christians Practice Yoga? Yoga and Christianity: Can Christians Practice Yoga? Yoga can enhance people’s spiritual practices – whatever they are. But as a Christian, you’ve probably heard several times that a true Christian can’t have anything to do with yoga – that yoga and Christianity can never go together. But is this… Read More: Yoga and Christianity: Can Christians Practice Yoga? »