Author Archives: Health

30 day pcos diet challenge

Hello, all! If you signed up after the Challenge has started you will have received an email telling you how you can catch up. I fount it to be a good idea instead to use this time to explore your local supermarket and familiarise yourself with your new selection of food. Nothing is going to… Read More »

What do you eat in a keto diet

This is mainly based keto consistent experience from eat practitioners and is also a very common report from people trying a keto diet [weak evidence]. Full disclaimer. Choose almond, coconut diet another low-carb milk instead. When there is an absence or not enough of the hormone insulin or the body is too resistant to insulin… Read More »

What Is Phimosis?

Millions of men worldwide struggle with tight foreskin that will not retract over the glans without significant discomfort. For some, it will not retract at all. Contrary to assumptions, it’s far from a rare condition and doesn’t typically indicate a serious health issue. Instead, it’s a common and treatable condition known formally as phimosis. In… Read More »