The main reason behind it is to maintain glycogen levels, so you are essentially setting yourself up for the next workout. Third, minimize carbs. For example, Increasing insulin levels prior to exercise has an anabolic effect on the muscles, preventing muscle breakdown and promoting muscle growth. Unsurprisingly, this strict version of keto also seems to… Read More »
The Senate Health, Education, Labor and Pensions Committee voted on Wednesday to advance the nominations of Dr. Vivek Murthy for U.S. Surgeon General and Dr. Rachel Levine for Assistant Secretary for Health. “Dr. Murthy is a highly experienced, crisis-tested leader who understands the public health challenges our communities are facing and will be a trusted… Read More »
Summer means longer days and warmer nights—and tha adds up to lots of extra time outdoors. Yet nothing ruins an evening run or backyard cookout quite like having mosquitoes buzzing around your bare skin. Not only do mosquito bites itch like crazy, but these little vampires can transmit serious diseases, like the West Nile and… Read More »
Called the Seven Countries Study, it included 12, men in four world regions and found that the diets of people residing near the Mediterranean Sea, plus healthful living, were linked with increased well-being. Today, the Med diet is still one of the best ways to eat and live well. For strength gains, your main change… Read More »