Breakfast: Old-fashioned oatmeal with skim milk; blueberries ; and mixed, unsalted nuts. We may feel less energetic, and this lack of energy can affect our productivity and stress levels. Aim to drink at least According to the National Academies of Sciences, Engineering, and Medicine, the average woman needs about 2. Making healthful food choices and… Read More »
Delicious chicken flavor in a small bite size for those that prefer variety. With a wagging tail and licks on your face, no one can say hello like your dog. Because every moment you spend together is special, we strive to give you more of them. With natural ingredients and the right nutrients, Hill’s Science… Read More »
The Podcast by KevinMD | Podcast | July 12, 2020 “We know that the past two months haven’t been easy. We know about the sleepless nights, anger, tears, depression, and anxiety. We know all of this because we know what trauma does to a person, and you are in the middle of experiencing a repeated… Read More »
Looking for calorie specific meal plans or new recipes, check out the 7 day meal plan I created using Eat This Much Planner. The aim for each day was calories, each meal is not more than calories over or under calories. Feel free to use it as-is, or import it into your ETM account to… Read More »