Author Archives: Health

Is dieting always unsafe

Since quitting dieting about a year and a half ago, my life has changed in wonderful ways. The psychological impact is equally alarming. With the lack of calories, of course, you’ll lose weight—but at the cost of putting your body in harm’s way. Unsafe don’t work. To clear dieting any always confusion, check out the… Read More »

Can keto diet cause acid reflus

I have been following Ruled. I even go back sometimes and re-read as a refresher. I have been on a keto diet for over a year now and have had amazing progress. Originally I was having trouble breathing when the acid went into my lungs. In that time I gained a massive amount of weight.… Read More »