Author Archives: Health

How to read between the lines of the healthcare data blocking debate

About a year ago, the Department of Health and Human Services first proposed rules to promote sharing and the interoperability of health data to enable patients to electronically access their health information. Many of the top industry players submitted commentary to The Office of the National Coordinator for Health Information Technology and the Centers for… Read More »

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No stomach pain when off low carb diet

Low source, stomach metabolism, and hunter-gatherer subsistence strategies. Considering all the changes, it could be any number of things, but I’m biased towards diagnoses that make my dietary decisions a little pain embarrassing. However, I did choose when Nairns and gluten free pasta in my weekly shop, buying the mildest, least aggressive loaf of bread… Read More »

Food in the mediterranean diet

Research shows that people who eat more raw fruits and veggies particularly dark leafy greens like spinach, fresh berries, and cucumber have fewer symptoms of depression, a better mood, and more life satisfaction. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and… Read More »