When I chose an apartment with a bedroom on a major street in Manhattan, I didn’t worry about noise: I figured this was one instance in which my hearing loss was a plus. Sounds that didn’t wake me up couldn’t affect me, right? Wrong. Waking up and losing sleep because of noise is bad for… Read More »
And 6 French fries? You can do this! So glad you enjoy them and used them in your blog. WW will help you build a customized weight loss plan. These foods are high in calories but not very filling. The worst foods for weight loss are highly processed junk foods. They may also contain artificial… Read More »
The premise that hunger makes food look more appealing is a widely held belief. Prior research studies have suggested that the hunger hormone ghrelin, which your body produces when it’s hungry, might act in your brain to trigger this behavior. New studies suggest that ghrelin might also work in your brain to make you keep… Read More »
Sneak in some exercise Moving for just five minutes can give you a big energy boost, Stack says. “People just sit way too much at desks. Sitting can shorten your life if you sit too much,” she says. “Get up and move.” Stack keeps dumbbells by her desk for overhead presses, but she also recommends… Read More »