It’s considered the strictest phase because beach limits fruit, grains and other higher-carb foods in order to decrease blood sugar and insulin carbohydrate, stabilize hunger and reduce cravings. South to avoid. Three phases of the South Beach Diet. The plan of the first week of Carbphydrate 2 is to add one serving of diet carbohydrate… Read More »
Fung points out intermittent fasting is not a new diet fad. It is an ancient, powerful tool for wellness, used throughout history globally. The Obesity Code Cookbook makes it even easier to follow Dr. A plant based diet is not automatically a healthy diet. There are healthy plant based diets and there are horribly unhealthy… Read More »
High blood pressure is a common condition that affects more than a quarter of all adults in the UK. But you could lower your risk of developing hypertension by simply eating more yoghurt, it’s been claimed. High blood pressure – which is also known as hypertension – puts extra stress on blood vessels and vital… Read More »
Leg pain and chest pain do not typically occur together. However, there is a connection between leg pain and heart health, so a person may experience both of these symptoms at the same time. If a person is experiencing chest pain, they should seek medical attention immediately as it may indicate a heart attack. In… Read More »