Get started For everything you need to get started — keto meal plans, shopping lists, daily tips and troubleshooting — just sign up for our free 2-week keto low-carb challenge : Updates Get more awesome keto recipes, free video courses and keto news updates like over , people: Sign up! A little pricey but worth… Read More »
When I chose an apartment with a bedroom on a major street in Manhattan, I didn’t worry about noise: I figured this was one instance in which my hearing loss was a plus. Sounds that didn’t wake me up couldn’t affect me, right? Wrong. Waking up and losing sleep because of noise is bad for… Read More »
Decaffeinated tea, herbal tea not mint, Kool-Aid, soda, water, juices except orange, grapefruit and pineapple. Is Apple good for acidity? Avoiding this list of drinks may help you to reduce your reflux symptoms. What Aggravates Acid Reflux? Plant-based milk. Drinking coffee may bother some people with reflux, but not everyone. How to Prevent Acid Reflux… Read More »
Try this refreshing Ginger Strawberry Smoothie for a flavorful and healthy twist on a traditional strawberry smoothie. Strawberries scream summer — they’re sweet, in season, and rich in vitamin C, an antioxidant we know helps our bodies reduce inflammation, improve immune function, and boosts collagen production — hello beauty food! Busy mornings are no excuse to… Read More »