Category Archives: Health News

Celebrity trainer Sarah Lindsay reveals the fitness lockdown goals we should be aiming for – ps: they aren’t what you think

With lockdown 3.0 pressuring people to do something epic with their time, celebrity trainer Sarah Lindsay shares her advice on realistic lockdown goal setting Learn a new language, lose the lockdown belly, start a business are just some of the ‘goals’ I have seen floating around at the moment encouraging people to make the most… Read More: Celebrity trainer Sarah Lindsay reveals the fitness lockdown goals we… »

Low carb anti diet macros

As far as anyone can tell, Paleolithic hunter-gatherer diets probably had a wide range of different macronutrient ratios, depending on the season and the geographic location of the tribe. For example, a lot of people adapt Paleo food choices to a ketogenic keto macronutrient pattern. Paleo is a way of thinking about food that could… Read More: Low carb anti diet macros »

‘Read more books’ says leading purpose and performance coach Mark Whittle – here’s why reading is so important for our wellbeing

Reading is one of our greatest skills says Purpose and Performance Coach, Mark Whittle. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown Reading is a privilege. To be able to read, is a privilege. The first written communication dates back to 3,500BC and those who could read, would hold… Read More: ‘Read more books’ says leading purpose and performance coach Mark… »

Gluten free diet and autism

By Kelley L. Parents of children with autism often feel a sense of urgency to find a treatment that will help their children realize their fullest potential and live an independent life. This sometimes makes families anxious to try new treatments that tout promising claims, and makes them impatient to wait on scientific evidence to… Read More: Gluten free diet and autism »