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Bars in North Carolina will be able to conduct business indoors for the first time since March 2020 following a new executive order from Gov. Roy Cooper. Cooper announced on Wednesday that he was loosening a modified stay-at-home order he imposed in December and then extended in late January in response to rising COVID-19 cases… Read More »
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The importance of nutrition to muscle strength and development can’t be understated. These pillars of nutrition will set you up for a bodybuilding meal plan. If you’re going to bulk up, lose fat, or stay healthy, you’ll also need a goal-specific meal plan to get results. We’ve created templates to help you do all three,… Read More »