Get instant access to healthy low-carb and keto meal plans, fast and easy recipes, weight loss advice from medical experts, and so much more. A healthier life starts now with your free trial! Note that processed meats, like sausages, cold cuts and meatballs often contain added carbs. Top recipes. Buying organic or pastured eggs might… Read More »
Although new mothers describe breastfeeding as a meaningful and fulfilling aspect of caring for their infants, breastfeeding is also a common source of stress and anxiety. A recent study suggests that difficulties with breastfeeding may also impact mothers’ bonding with their infants. In this study, researchers followed 121 mothers with newborn infants (age = 23-45… Read More »
Nicole, please forgive how long it has taken me to respond to your comment! That is just what I am thinking. We stick with a nourishing diet and that seems to be sufficient. The introduction diet is broken out into six phases — with each phase lasting as long as you need it to. Is… Read More »
The start of the new year often coincides with the end of the overindulgence and the start of…dieting season. Energy from glucose is used by our body to support everything from digestion and absorption to cell growth and repair, as well as physical activity. Carbohydrates consist of both simple sugars — like table sugar and… Read More »