Category Archives: Health News

Time-restricted diets (Intermittent fasting) best way to lose weight, study shows – Times of India

Restricting eating and non-eating hours is a primary feature of intermittent fasting, something which a lot of weight watchers swear by. Backed by celebrities as well, intermittent fasting is also known to promote other health benefits such as improve glucose sensitivity, motor coordination, sleep cycle, reduce liver fat, boost metabolism, brain health and in the… Read More: Time-restricted diets (Intermittent fasting) best way to lose weight, study… »

Everything you need for a ketogenic diet

Practical keto diet guides A keto diet is simple, but it helps to learn some basic new skills. Issues of adaptation time, type of exercise, differences of training and racing diets, and baseline fitness all play a role in measuring response, and thus the level of evidence is weak. Skip the whole calorie-restriction, hungry-all-the-time thing,… Read More: Everything you need for a ketogenic diet »

How often should I get my hearing tested?

When and how often you should get your hearing checked depends on several factors. Do you suspect you have hearing loss? Or do you already have documented hearing loss?  Your age and job occupation are other big factors.  Testing vs. screening for hearing loss Testing is conducted when you, a loved one, or your healthcare provider suspect you… Read More: How often should I get my hearing tested? »