Tag Archives: health

Sleep disorders tally $94.9 billion in health care costs each year

Sleep disorders are associated with significantly higher rates of health care utilization, conservatively placing an additional $ 94.9 billion in costs each year to the United States health care system, according to a new study from researchers at Mass Eye and Ear, a member hospital of Mass General Brigham. In their new analysis, published in… Read More »

Leading purpose and performance coach reveals how gratitude can make you happier every day and improve mental health

Gratitude – does it work? Purpose and Performance Coach, Mark Whittle, will be offering weekly productivity hacks, lifestyle changes and tools to help you through the rest of lockdown  Gratitude practice might sound cheesy, but there is much evidence that shows how being grateful for what we have can make us happier and improve our mental health.… Read More »